The BEST Morning Shake via @RyanPannell

2014-05-18 09.55.01

Every since my dear friend, Ryan sent me this recipe, I was hooked. It may sound cliche but healthy can taste really good. Another friend of mine calls this my morning green goo! Little does he know how very very good it is for you.

So, I used to drink this every morning 7 days a week. Ryan’s told me that it’s best to use the kale in moderation: 3-4 days is optimal.

1 apple
1 pear
½ cucumber
1 stalk celery
1 2″ chunk of ginger
1 carrot
½ pineapple
Big handful of kale
Big handful of spinach
1 peeled lime
1 avocado

Juice everything except the avocado (and spinach, if you have a Vitamix) and put in a blender. Add avocado and spinach (if you didn’t juice the spinach) and 5 ice cubes. Blend until smooth. Serves 2 adults and 2 kids. Tastes like pineapple lime juice in case the ingredient list looks scary! It’s delicious, even if you hate veggies.

We add ½ cup hemp seeds, 8 tsp of Nu-Greens spirulina (but don’t try that right away – it takes a while to get used to that taste).

Cheers! and thanks Ryan!

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